4 Benefits of Going on a Retreat

Activities such as taking a walk in nature, exercise, prayer or meditation is a nice way to deepen our creativity and self awareness and this can be done alone. When we commune with ourselves, it helps us hear and feel our true heart’s desire. Retreats are a good way to leave your home and city and go to a new place and gain a new perspective. We have listed 4 benefits, but there are many more!

4 Benefits of going for retreats include:

1. Connect with nature – recommended places such as wellness retreat center, meditation centers or monastery guest houses . These places are powerful in that they give you the atmosphere where you can deeply real and transform, helping you experience yourself away from your daily life. Just going for walks or even hiking can bring a sacred opportunity that will rekindle your inner connection.

2. Pamper yourself – strengthen the relationship between you and your body, spirit and mind. You can do this by enjoying a yoga class, massage etc. You will get to nurture and pamper yourself in whichever way it feels right for you. Sometime you can find yourself feeling guilty when you take some time off from your loved ones but you will be able to practice self love and nurturing.

3. Try and enjoy every moment – make a decision to not have any plans for the day and let yourself act upon what feels right for you in every moment. Some of us are used to the life of living to a tight schedule which will have you running from one appointment to another. A retreat will help you slow down and experience something new.

4. Unplug from your everyday schedule – retreats will take you away from any distraction like computers, work, family and cell phones and letting go of these distractions will give you a new perspective whereby you will find yourself reflecting on your life and what is your heart’s desire.

If you feel comfortable living your loved ones, you will find out that there are many different types of retreats from yoga to meditation and thus will be easier to find what you are looking for.